7 Days in Lombok: The Ultimate One Week Itinerary

Planning a trip to Lombok? This 7 day itinerary takes you through the best of the island, from beach days in Kuta and scenic viewpoints to waterfalls, surf, and local experiences across Lombok’s south coast, countryside, and beyond.

Seven days in Lombok is the perfect amount of time to experience the island’s incredible variety without feeling rushed. From white-sand beaches and surf breaks in the south to jungle waterfalls, mountain landscapes, scenic coastal drives, and sunset viewpoints, one week gives you enough time to see the best of Lombok while still moving at a relaxed pace.

This itinerary follows a clockwise route around the island, beginning in the south before continuing east, north, and west, then looping back again. Along the way, you’ll experience a mix of adventure, scenery, culture, and slower island moments, designed to help you see multiple sides of Lombok in one unforgettable trip.

Whether you’re visiting for the first time or planning a return trip, this route balances beach time, waterfalls, viewpoints, local experiences, and plenty of space to slow down and enjoy the journey in between.

From South Lombok's coastline and surf breaks to the waterfalls of Senaru, the valley views of Sembalun, and the rice fields of Tetebatu — seven days, one unforgettable island.

Day 1–2: South Lombok

Base: Kuta Lombok or Selong Belanak

Start your trip in South Lombok, the island’s most popular base for beaches, surf, cafés, and laid-back coastal scenery. It’s where many travelers arrive first, and for good reason. The south coast offers some of Lombok’s most beautiful beaches, dramatic cliffside viewpoints, and a relaxed atmosphere that makes it easy to settle into island life.

Kuta Lombok makes the best base for your first few days, with plenty of cafés, restaurants, surf schools, boutique stays, and easy access to the surrounding coastline. If you’re looking for something quieter, Selong Belanak is another great option, especially if you want to stay closer to the beach and surf.

Spend your first day arriving, settling into your accommodation, and taking things slowly

after travel. Grab lunch in town, explore a few of Kuta’s cafés or shops, then head out for sunset.

One of the best ways to end your first evening in Lombok is at Bukit Merese, where sweeping hilltop views open across the coastline. Arrive just before golden hour and stay through sunset as the cliffs turn warm and the ocean below lights up in shades of blue and gold.

From vibrant café culture and scenic coastal viewpoints to unforgettable sunsets and laid-back island life, Lombok offers experiences that extend far beyond its beaches

Day 2: Beach Hop the South Coast

Dedicate your second day to exploring South Lombok’s beaches. This stretch of coastline is home to some of the island’s most iconic views, and each beach feels completely different from the next.

Tanjung Aan

Start the morning at Tanjung Aan, one of Lombok’s most iconic beaches. Known for its bright turquoise water and wide stretch of white sand, it’s the perfect place for a slow beach morning before the crowds arrive.

Spend time swimming, relaxing on the sand, or walking along the shoreline. If you’re up for it, climb the hill at the edge of the bay for panoramic views across the coastline. It’s one of the most photographed landscapes in South Lombok, and for good reason.

Tanjung Aan, one of South Lombok's most iconic beaches, known for its distinctive double bay, crystal clear turquoise water, and relaxed beachfront atmosphere.

Mawun Beach

From Tanjung Aan, continue west to Mawun Beach, a quieter crescent-shaped bay tucked between rolling green hills.

Mawun feels completely different from Tanjung Aan. The atmosphere here is calmer, more peaceful, and a little more hidden away. The water is often clear and gentle, making it a great place for swimming or simply slowing down for a while between stops.

Selong Belanak

Finish the day at Selong Belanak, a long sweeping bay known for beginner-friendly surf and one of the most beautiful beach settings in Lombok. This is one of the best places on the island to take a surf lesson if it’s your first time. The waves are soft and beginner-friendly, with plenty of local instructors offering lessons right from the beach.

Even if you’re not surfing, Selong Belanak is worth visiting for the scenery alone. Stay for a late lunch at one of the beachfront warungs, watch the surfers in the water, or spend the afternoon relaxing on the sand before heading back toward Kuta.

If you can, stay into late afternoon. Selong Belanak is especially beautiful as the light softens toward sunset, with surfers still in the water, golden light across the bay, and the surrounding hills glowing in the background.

Selong Belanak, one of South Lombok's most beautiful bays, known for its beginner-friendly surf, long stretch of white sand, and relaxed beach atmosphere.

Day 3: Drive North Along Lombok’s West Coast

Leave South Lombok behind and spend the day making your way north along Lombok’s west coast toward Senggigi. This route is one of the most scenic drives on the island, with winding roads, ocean views, fishing villages, and viewpoints overlooking the coastline.

Take your time today. The journey north is just as much a part of the experience as the stops themselves.

Senggigi

Start the day in Senggigi, Lombok’s original beach town and a natural stop as you make your way north along the west coast. Slower-paced than Kuta, Senggigi is known for its long beachfront stretches, sea views, and relaxed atmosphere.

Spend the morning grabbing coffee or breakfast near the beach, exploring the coastline, or simply taking your time before continuing further north. It’s an easy and scenic place to pause for a few hours, with views that open out across the sea toward Bali on a clear day.

Senggigi, Lombok's original beach town on the west coast, known for its long beachfront, relaxed atmosphere, and stunning views across the sea toward Bali.

Nipah Beach

From Senggigi, continue north to Nipah Beach, one of the quietest and most scenic beaches on Lombok’s west coast. Known for its calm water, fishing boats, and peaceful local atmosphere, Nipah feels slower and less developed than the beaches in the south.

Nipah Beach on Lombok's west coast, one of the quietest and most authentic stops on the drive north, known for its calm water, fishing boats, and local warung food right on the beach.

Malimbu Viewpoint

Before finishing the day, stop at Malimbu Hill Viewpoint, one of the most scenic viewpoints on Lombok’s west coast. From here, the coastline stretches in both directions, with sweeping views across the sea toward the Gili Islands and Bali in the distance on a clear day.

Spend the night in Senggigi or nearby along the northwestern coast before continuing inland the following morning toward Senaru and Sembalun.

Day 4: Waterfalls and Mountain Views in Senaru

Spend Day 4 heading inland to Senaru, a mountain village on the northern slopes of Mount Rinjani known for waterfalls, jungle landscapes, and some of Lombok’s most dramatic scenery. After the coastline of the past few days, Senaru feels completely different, with cooler air, dense greenery, and views that stretch up toward the mountains.

Take your time here. Whether you're chasing waterfalls, walking through the village, or simply enjoying the change in landscape, Senaru offers a slower and more peaceful side of Lombok before continuing east toward Sembalun.

Stops to Explore in Senaru

• Sendang Gile Waterfall: One of Lombok’s most famous waterfalls, reached by a short walk through the forest with a dramatic cascade surrounded by jungle.

• Tiu Kelep Waterfall: Continue beyond Sendang Gile for one of the island’s most impressive waterfall experiences, with rushing water, river crossings, and lush scenery along the way.

• Senaru Village: A quiet mountain village with local warungs, traditional village life, and sweeping views toward Mount Rinjani.

• Rinjani Viewpoints: Throughout Senaru, there are plenty of scenic spots to stop and take in the surrounding hills and mountain landscapes before continuing toward Sembalun.

Sendang Gile and Tiu Kelep, two of Lombok's most spectacular waterfalls, both located in Senaru on the northern slopes of Mount Rinjani.

Day 5: Explore Sembalun

Wake up in Sembalun, a quiet mountain valley surrounded by farmland, rolling hills, and views toward Mount Rinjani. With its cooler air and wide open landscapes, Sembalun feels completely different from the coastline and offers one of Lombok’s most scenic inland experiences.

Spend the morning exploring the valley at your own pace. You can keep the day slow and stay in Sembalun longer, or continue east toward Tetebatu later in the afternoon for a change of scenery and an overnight surrounded by rice fields.

Stops to Explore in Sembalun

• Bukit Selong Viewpoint: One of the most iconic viewpoints in Sembalun, overlooking patchwork fields and the valley below.

• Pergasingan Viewpoint: A scenic stop with sweeping views across Sembalun and the surrounding hills.

• Sembalun Village: Drive through the valley past farmland, local homes, and small warungs with mountain views in every direction.

• Seasonal Strawberry Farms: If visiting during strawberry season, stop at one of the local farms around Sembalun where you’ll find fresh strawberries grown in the valley.

Sembalun valley, one of Lombok's most scenic inland destinations, sitting high on the eastern slopes of Mount Rinjani with sweeping views of farmland, rolling hills, and the volcano above.

Day 6: Explore Tetebatu

Spend Day 6 in Tetebatu, a quiet village on the southern slopes of Mount Rinjani known for rice fields, forest trails, waterfalls, and a slower pace of life. Surrounded by green landscapes and farmland, Tetebatu offers a completely different side of Lombok and feels worlds away from the coast.

Take the day slowly here. Walk through the rice fields, explore the village, visit a waterfall, or simply enjoy the peaceful scenery. Tetebatu is less about rushing between sights and more about experiencing a quieter, more traditional side of the island before heading back south.

Stops to Explore in Tetebatu

• Tetebatu Rice Fields: Walk through the rice terraces and surrounding farmland, one of the most scenic parts of the village and best explored on foot.

• Jeruk Manis Waterfall: A beautiful waterfall reached through forest paths and tropical greenery just outside the village.

• Tetebatu Village: Spend time wandering through the village, passing local homes, cafés, and mountain views in every direction.

• Monkey Forest: A forested walking area near Tetebatu where you may spot black monkeys in the trees along the trail.

The rice terraces of Tetebatu, one of Lombok's most peaceful and scenic villages, sitting on the southern slopes of Mount Rinjani.

Stay the Night in Tetebatu

Tetebatu is a great place to slow down for a night before returning south. Stay in a guesthouse surrounded by rice fields or jungle views and enjoy one final evening in one of Lombok’s most peaceful landscapes.

If you're looking for somewhere to stay, we recommend Les Rizieres Lombok, a peaceful boutique stay set among the rice fields and a beautiful base for exploring Tetebatu and the surrounding countryside.

Les Rizières Lombok, a peaceful boutique stay set among the rice fields of Tetebatu, one of the most beautiful places to spend a night in Central Lombok.

Day 7: Pink Beach and East Lombok

Spend your final day exploring East Lombok, home to some of the island’s most remote coastlines, dramatic viewpoints, and clearest turquoise water. This part of Lombok feels quieter and less developed, with winding coastal roads, rugged cliffs, and hidden beaches that feel far removed from the busier south.

The highlight of the day is Pink Beach, one of Lombok’s most unique and beautiful stretches of coastline. Known for its soft blush-toned sand, clear water, and surrounding hills, it’s the perfect place to slow down, swim, or simply take in the scenery before finishing your trip around the island.

Stops to Explore in East Lombok

• Pink Beach: Lombok’s most iconic East Coast beach, known for its pale pink sand, turquoise water, and scenic bays.

• Tanjung Ringgit: A dramatic coastal viewpoint with sweeping cliffside views over East Lombok and the open sea.

• Jerowaru Coastline: Drive through the quieter coastal roads of Jerowaru, passing fishing villages, open viewpoints, and some of East Lombok’s most untouched scenery.

• Optional Boat Trip or Snorkeling: If you have extra time, take a local boat to explore nearby beaches, hidden coves, or snorkeling spots along the coastline.

After a final day exploring East Lombok, return south or continue onward depending on your travel plans.

From wild coastal landscapes to slow beachfront moments, Lombok invites you to experience both sides of island life

Final Thoughts

Seven days in Lombok offers just enough time to experience the island’s incredible variety, from white-sand beaches and quiet coastal roads to waterfalls, mountain valleys, and rice-field villages. While no single trip can cover everything, this route gives you a chance to experience many of Lombok’s most memorable landscapes at a relaxed and enjoyable pace.

Whether it’s your first time visiting or your first time exploring beyond the beaches, Lombok is an island best discovered slowly. Take your time, leave room for unexpected stops, and enjoy the journey as much as the destinations along the way.

Frequently Asked Questions

\